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How to Overcome Dental Anxiety

How to Overcome Dental Anxiety

If the thought of going to your dentist sends a shiver down your spine, you are certainly not alone. Some people avoid visiting their dentist in Balwyn because of that strong fear. Unfortunately, this behavior may lead to serious dental problems in the future. As a result, a meeting with your dentist will become inevitable. 

In fact, every dentist Kew wants his patients to feel calm and relaxed during the visit. You should never fall into despair if you suffer from dental anxiety. This condition is just like any other type of anxiety. You can cope with it and even get rid of this unpleasant feeling. 

Do you want to finally stop being afraid of the dentist? The good news is that there is something you can do to overcome dental fear. So, what should you do to fight fear that prevents you from visiting your dentist Camberwell professional?

Admit your problem

Most people who refuse to visit dentists constantly find different excuses. They do not want to believe that fear stops them from meeting with a doctor. These people complain that they are too busy and finding enough time to address their dental problems is just impossible. Are you one of such patients who visit a dentist only when pain occurs? Are you ready to go to your dentist Hawthorn specialist only when pain becomes greater than fear?

You will never be able to fix the problem until you admit that it exists. The same can be said about dental anxiety. You should admit that you suffer from this condition and have to ease it somehow. After you recognize the problem, try to understand what exactly makes you fearful.

Determine the cause of your dental anxiety

Some patients, who visit dentist Surrey Hills clinic, experience fear of pain. They are very scared and think that the pain will be unbearable. In most cases, all those patients had bad dental experience in the past. And now they are quite sure that it will repeat again. 

Other patients are afraid of shots. Some people may even faint at the very sight of a needle. Patients suffering from dental anxiety think that the anesthesia will not work well and they will still feel pain. They may also believe that the anesthesia will cause the unwanted side effects. The loss of personal space and control can contribute to dental anxiety as well. 

Have you ever thought what exactly scares you when you think about visiting your dentist? Once you know the reason, you will be able to address it. What is the next step you should take?

Be honest with your dentist

Your doctor definitely wants you to get the care you need. So, when you schedule an appointment with your dentist Mont Albert professional, don’t forget to mention that you have dental anxiety. Ask the doctor if you can just meet and describe your fear. Communicating openly will help you relax and forget about your anxiety at least for a while.

Get used to the tools

When you step over the threshold of your dentist Deepdene office, you are likely to see a tray full of sharp metal tools. This sight can make you feel very uncomfortable. But what can you do in this situation?

Ask the doctor if you can hold the tools to get accustomed to them. It would be great if the dentist explains what each tool is used for. You will notice how your fear gradually subsides and you become ready for the procedure. 

Bring a friend or relative with you

If you don’t feel comfortable to visit your dentist alone, bring a friend or a relative with you. Keep in mind that a person who accompanies you should not be afraid of dental procedures. It will help you calm down and get the help you need so much.  

Distract your attention

If the sounds of suction tubes and drills make you nervous, try to distract your attention from the procedure.  Use noise-cancelling headphones. You may also listen to music. Pleasant music will help you relax and reduce significantly the frightening sounds.

Squeezing a stress ball is another great way to distract your thoughts during dental treatment. Close your eyes and imagine yourself in a happy place. It must be the place where you feel safe and relaxed. 

Try not to concentrate too much on what your dentist Balwyn professional is doing. In this way, you will let the doctor do his job and stop being scared. You will also understand that there is nothing to be afraid of.

Use different techniques to relax

Controlled breathing exercises, visualizations and meditation are very effective methods when it comes to coping with dental anxiety. These techniques can slow down your heartbeat and help you calm down. 

Deep breathing exercises can relieve tension in your muscles. You should start by counting your breaths. Inhale slowly and then exhale the same number of times. You can do these exercises while waiting for your appointment or sitting in the dental chair.     

Take a break

When sitting in the chair at your dentist Hawthorn office, use hand signals to communicate with the doctor. When you need a break, you can signal your dentist to stop the procedure. It will help you lower stress and stay calm during the appointment.    

Explore sedation dentistry

In some extreme cases, dental fear turns into phobia. If you feel that no techniques or methods can change the situation for the better and help you relax during a dental procedure, consider sedation dentistry. It is the use of medication that helps patients suffering from severe dental anxiety relax during their dentist Camberwell treatment. There are different types of sedation. That’s why, you should contact your dentist who will help you make the right choice.

A regular dental check up is extremely important not just for your oral health, but for the overall health as well. So, don’t let fear stop you. Find the best way to fight it.